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    Kick bad habits-Good lifestyle habits like eating well and exercise helps to boost sexual health. Research shows that impotence is directly linked to using stimulants, which results in narrowing blood vessels. Taking little red wine improves blood circulation; consuming alcohol and smoking, have negative effects on sexual performance and is known to cause constant penis relaxation during intercourse. Masturbation and longevity-Masturbation practice is effective to enhance longevity in ejaculation. Steroids tend to lower your HDL cholesterol which is good cholesterol for you and higher your LDL cholesterol which is bad cholesterol.
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    Science Says Men Should Masturbate 21 Times A Month — Here’s Why

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    Is Masturbation Healthy?

    Male masturbation jokes always get laughs in buddy movies and comedy routines. What qualifies as frequently? According to recent research from Harvard University, men who have 21 or more orgasms per month could cut their odds by 33 percent. To reach these findings, researchers surveyed 31, men, sending them questionnaires about how often they engaged in self-love.
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    Science Says Men Should Masturbate 21 Times a Month—Here’s Why

    Masturbation has to be the ultimate form of self-love there is. Apart from amazing health benefits, masturbation makes you feel like you're on top of the world. It is National Masturbation Day today. It is also known as International Masturbation Day and is celebrated every year on May The idea is to spread awareness about masturbation and destigmatise it.
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