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    The term "skinny fat" gets thrown around a lot these days, but it sounds a little backwards and confusing And let's face it: The term itself is loaded, contradictory, and shame-y. But metabolism and weight-management experts admit that it does describe a very real health issue. Friendly reminder: You can't tell what's going on with someone's health—physical or mental—just by looking at them. So, while their body mass index BMI —which is based on height and weight only and does not isolate body fat percentage—may be in the healthy range, their percentage of body fat is higher than what has been deemed healthy for their body.
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    The Skinny on Why You’re Skinny

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    What Is Skinny Fat? The Signs And Dangers Of Being Thin Fat

    In it, outwardly skinny and visually healthy people were surprised to learn that they had the same medical issues as an obese person. Not so fast — although the WHO has set these ranges, they are quick to qualify them with the following:. Unfortunately, that attitude is exactly what causes people to become skinny fat in the first place. The appearance of being skinny seems to outweigh being fit and healthy. However, because of the way fat can be stored, skinny fat people risk having serious health problems. Not all fat gets stored under the skin. Visceral fat is internal fat that develops in the abdominal cavity, gets stored around the organs, and wraps around your kidneys, intestines, stomach, and liver.
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    What the Term 'Skinny Fat' Actually Means

    For most people, eating lots of food and gaining weight is second nature. While most people struggle with fat, we struggle with muscle and strength. But why is that? Even women with totally healthy and attractive body-fat percentages are hopping on the weight-loss bandwagon because they assume that smallness is sexier than strength. Curves used to be a fashionable accessory.
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    I will not be detoxing, or raw juicing, embracing a new exercise regime, or doing anything even vaguely weight loss-y. This is because I am already thin. How thin, exactly?
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