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Tips to make sex less painful

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Theoretically, a penis can be too big for a vaginal canal, says Kiana Reeves somatic sex expert and educator. Ross , MD, previously said. But but! So rounded up below are a few expert-backed tips for mitigating many underlying issues that can cause pain during sex.

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9 ways to make sex less painful

Make Sex Less Painful

According to the American College of Obstetricians and Gynecologists ACOG , three out of four women have experienced painful sex at some point in their lives. Some deal with the pain long term and some only have short-term issues. Sex is an important part of a relationship for most couples, which is why Dr. Sejour is here to help. There are many reasons sex might be painful. Here are a few.

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How to make your first time not hurt

Feeling some sort of physical pain during intercourse is incredibly common — according to The American College of Obstetricians and Gynecologists, nearly three out of four women experience painful sex at some point in their lives. Though it might make you feel slightly better to know you're not alone, this fact likely offers little comfort when you're in the middle of a sexual encounter and things just aren't feeling right. Whether you're dealing with muscle aches due to a position that doesn't work for your body, irritation or burning on your skin, or a gynecologic condition like vaginismus or vulvodynia , there are definitely ways to help ease your pain so you can enjoy the pain-free, happy sex you deserve. Some people can just go right into sex as soon as the opportunity presents itself, but others require lots of foreplay before they're ready to go. There is absolutely nothing wrong with this, but if you start having sex before you're adequately turned on, you might feel pain , especially when it comes to penis in vagina intercourse.

Some people say that it hurts, while others report no pain at all. For many, it refers to penetrative vaginal sex. Penetrative vaginal sex can hurt for many reasons, not just due to the loss of virginity. Some people believe that tearing the hymen , a thin layer that often covers the vagina, explains the pain that some people experience when they first have sex.